Episode Notes
In this episode, Dan and I chat about goals, being elite, assessments, work capacity, shark habits and pirate maps. The audio quality is occasionally a bit compromised, and you can hear the birds at my campsite by the Murray River in the background when I’m talking.
Episode Timeline
| Time | Specific content markers |
| 00:00.0 | Goals and being elite |
| 10:06.8 | Lisa and Dan on Leadership |
| 11:33.7 | Being elite, plateaus and progress |
| 16:19.0 | Parents pushing kids into sport |
| 17:48.4 | Good athletes with issues at home |
| 30:02.6 | Dan’s 1,2,3,4 Assessments |
| 40:34.1 | Venn Diagram of 1,2,3,4 assessments |
| 41:42.6 | Women and strength training |
| 43:32.3 | Work capacity in strength |
| 45:49.7 | Work capacity for students |
| 48:32.1 | Lisa and Dan on front loading content |
| 51:20.8 | Dhark habits and pirate maps |